Storytime Chefs : Rainbow Fish Pizzas

makes four individual pizzas

These quick and healthy pizzas are inspired by The Rainbow Fish (by Marcus Pfister), and encourage children to pile up on a variety of different coloured veggies, helping them meet their five a day targets and eat a rainbow too. I’ve honestly never seen my five year old so keen to load up with every colour of vegetable.

For speed and convenience, shop-bought pitta bread works fine (Waitrose and Ocado stock organic versions).  Pitta are easy to cut to shape with sturdy kitchen scissors, and both wholemeal and white pitta both taste great in these pizzas.

Trimming into a fish shape can be a bit awkward (there’s a good chance that little ones could accidentally chop off a tail!) but is great for developing motor skills - so be prepared to model where to cut and help little ones. (and have a few pitta spare just in case)

If you want to make your own pitta (which is great fun and everso easy) - we’ve included a recipe to make your own in the resources section of our FB group.

Next comes a topping of our veggie packed magic tomato sauce, but any good quality tomato pasta sauce will work (we like Seeds of Change and Mr Organic sauces).

Let your junior chefs get busy with the cheese grater, minding their fingers (and fingernails)  before offering them a rainbow selection of veggie toppings.

Ingredients

4 pitta bread (wholemeal or white))

Approx 150g tomato sauce

Cheese to grate (e.g. cheddar, mozzarella)

A pinch of dried Italian herbs

Plus a selection of rainbow coloured veg to top:

Peppers (capsicum) in red, yellow, green and orange)

Sweetcorn

Red onion or spring onions (scallions)

Broccoli

Baby mushrooms

Cherry tomatoes

Olives

Plus a spritz/dribble of olive oil

Method*

1. Pre-heat oven to 180 0 C

2. Trim pitta into a fish shape using kitchen scissors, and place on a baking sheet.

3. Spread a heaped tablespoon of tomato sauce on each pitta,

4.Grate cheese and sprinkle over sauce, adding a pinch of Italian herbs.

5. Carefully chop your vegetables into little pieces using a table knife, scissors or a child's safety knife .

6. Top pizzas - go to town making your pizza fish as colourful as possible.

7. Spritz or dribble with a little olive oil.

6. Bake for 1-12 minutes until bubbling and golden brown. Allow to cool a little before eating.

Optional: try mini pittas to make lunch-boxed sized mini rainbow fish treats.

*N.B. Children should always be supervised when cooking, and an adult should oversee the use of heat as well as all preparation involving sharp utensils.

Prepare your ingredients

Carefully trim pitta into fish shapes

Spread tomato sauce over pitta

Sprinkle with grated cheese & a pinch of Italian dried herbs

Decorate with beautiful rainbow veg

Spritz or drizzle with a little olive oil

Bake for 10-12 mins until bubbling

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Developing cooking skills:

Encourage your children to do as much of the pizza prep as possible. We’ve highlighted the hands on skills they will be developing  below:

1. Cut the pitta bread into a fish shape using scissors (adult/older child task unless very dextrous)

2. Spoon and spread pizza sauce (child)

3. Grate cheese and sprinkle over pizza sauce (child - may need support grating)

4. Take a pinch of italian herbs and sprinkle over cheese (child)

5. Prepare veggie toppings - dice and slice peppers, mushrooms, olives (child - younger cooks may need support slicing or offer strips which they can dice/snip with a safe knife or scissors)

6. Snip spring onions (if using) with scissors (child)

7. Build your rainbow fish pizza using fingers or a spoon to create colourful (veggie) rainbow scales (child)

8. Drizzle or spritz with a little olive oil  - an oil spray works well for this (child - may need support)

9. Ask an adult to place in the oven for approx 12 mins (adult or older child)

10. Wait until cooled and enjoy.

Don’t forget to take some photos and share them with us in the Storytime Chef group (or tag us on instagram #storytimechef #organiccookeryschool)

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Suggested Equipment:

Apron and clean hands

Baking Sheets

Grater

Child safe knives / table knifes or sharp knife (under adult supervision

Scissors

Lots of spoons

Enjoy this? Try our Rainbow Fish inspired digestive biscuits.

Where to get hold of a copy of The Rainbow Fish:

Link to Rainbow Fish on Amazon UK                      Link to Rainbow Fish on Amazon US

Or don’t forget to check your local library.

By shopping with the links we have provided, we may earn a small referral commission which goes straight back into our community outreach projects for vulnerable families It also doesn’t cost you anymore. Thank you!