makes 20-24 bites
Babies and toddlers love to be independent and will feed themselves as soon as they are given the chance . Perfect for baby-led weaning, and a healthy lunchbox treat for older kids, you can offer these knowing they are the perfect hand held snack.
These portable nutrition bombs contain quinoa, a unique grain containing all of the essential amino acids that the body needs, which is also naturally high in fibre, B vitamins and magnesium as well as vitamin rich broccoli, eggs and cheese for protein.
They freeze really well too. Enjoy!
N.B. Children should always be supervised when cooking, and an adult should oversee the use of heat as well as all preparation involving sharp utensils.
Try something different
Try mixing finely chopped carrot or raisins instead of broccoli
Did you know?
Quinoa is a gluten-free wholegrain
You can get white, red or black quinoa.
White quinoa will cook to be the fluffier, whilst red and black will cook to be a little more crunchy.
Quinoa has the perfect balance of all nine amino acids essential for human nutrition, and provides a good amount of fibre and iron.
*Percent Daily Values are based on a 2,000 calorie diet for an adult. Your daily values may be higher or lower depending on your calorie needs. Infants and Toddlers will need less calories according to their age.
Click here for advice on how many calories your child needs.
